Julia Flynn Licensed Mental Health Counselor | Professional Counseling

in CA, FL, KS, and MO

Julia Flynn Counseling Services

Support tailored to your life, your pace, and your goals.

How I Work

Therapy is not a formula—it’s a relationship built around you.

Support tailored to your life, your pace, and your goals.

No two people are the same, and neither are their struggles. That’s why my approach to therapy is flexible, compassionate, and rooted in connection. Whether you're seeking support for anxiety, relationship issues, trauma, or just need a space to sort through your thoughts, I meet you where you are—with care, curiosity, and respect.

The goal of our work together isn’t perfection—it’s clarity, relief, and greater alignment with who you are and what matters to you.

Each service I offer is grounded in real conversation, evidence-based techniques, and a commitment to making therapy feel safe, personal, and effective.

Not sure what kind of support you need? That’s okay. We can figure it out together.

Sometimes it’s hard to know which category you fall into—and that’s completely normal. The first step is simply reaching out. We’ll talk, explore what’s going on, and see how I can support you best.

Support tailored to your life


Individual Therapy for Adults & Teens

Life can feel overwhelming, uncertain, or just plain heavy. Individual therapy is a space to unpack those feelings and reconnect with your sense of direction. Together, we explore what’s keeping you stuck and work toward clarity, balance, and relief.

Common areas we explore:

Anxiety, stress, and overthinking

Life transitions, career or identity shifts

Grief, loss, or emotional pain

Self-esteem, confidence, and self-trust

Boundaries, burnout, and people-pleasing

Trauma and patterns from the past

Support tailored to your life


Couples Therapy

Relationships are one of the most meaningful—and sometimes most challenging—parts of life. Whether you’re navigating conflict, communication issues, or life changes, couples therapy offers a space to reconnect, repair, and grow together.

Couples therapy can help with:

Communication breakdowns

Repeating arguments or cycles

Emotional distance or disconnection

Navigating big changes together

Rebuilding trust or intimacy

Support tailored to your life


Trauma-Informed Therapy & EMDR

When the past still feels present, healing can feel out of reach. My work is grounded in a trauma-informed approach, with tools like EMDR (Eye Movement Desensitization and Reprocessing) to help you process and release difficult experiences—at a pace that feels safe and supported.

This approach may be helpful if you:

Feel “stuck” in old patterns or reactions

Have experienced emotional, relational, or developmental trauma

Struggle with triggers or ongoing anxiety

Want to feel more regulated, grounded, and free

Support tailored to your life


Therapy for

Young Adults & Teens

Being a teen or young adult today comes with unique pressures. Therapy gives space to explore identity, navigate emotions, and build skills for self-trust and resilience. I work with both teens and young adults navigating anxiety, big emotions, family stress, and questions of identity.

“You don’t have to have it all figured out to ask for support.
You just have to start.”

Ready to Connect? Let’s Talk.

This is the work of transformation.

Whether you’re ready to begin or just have questions, I’m here to listen.


Reach out to schedule your free 15-minute consultation—or simply ask what therapy might look like for you.

Telehealth Appointments

Telehealth Options available in California, Florida, Kansas, and Missouri.

Get in Touch!

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