Therapy for Young Adults & Teens

Therapy for Young Adults & Teens in CA, FL, KS, and MO

A space to grow, express, and feel understood—just as you are.

Being a teen or young adult today is more complex than ever. You’re expected to figure out your future, manage relationships, keep up with expectations—and somehow still know who you are in the middle of it all.

Sometimes it feels like too much.

Therapy offers a space to breathe, sort through what’s going on, and talk honestly—without pressure or judgment.

Whether you're feeling anxious, overwhelmed, disconnected, or unsure of yourself, you're not alone. Together, we can create space for you to feel supported, seen, and more like yourself again.

Support for the Big (and Small) Stuff

Therapy for teens and young adults can help with:

Anxiety, panic, or persistent worry
Social pressure and self-esteem struggles
Family conflict or communication breakdowns
School, work, or academic stress
Identity, gender, and life direction questions
Grief, trauma, or difficult life changes
Emotional shutdowns or feeling "numb"

For Parents & Guardians

I understand the decision to seek therapy for your teen or young adult is significant. You want someone who will care deeply, maintain appropriate confidentiality, and keep communication open with you when it matters most.

I provide a safe, confidential space for young people—while also offering guidance and updates for caregivers when appropriate and consented to.

Together, we work toward your child’s growth, resilience, and well-being.

How I Work With Teens & Young Adults

I approach therapy with compassion, curiosity, and deep respect. I listen—without assuming. I ask questions that invite reflection, not judgment. I create a space where vulnerability is safe and emotions have room to be processed.

This is not about giving you advice or telling you what to do.

It’s about helping you find your voice, your values, and your next steps—on your terms.